Emotional Intelligence and the realization

Learning to manage our emotions depends on several factors, one of them is the experience that if there is a natural way the individual is faced with various situations that will shape responses to stimuli according to the patterns observed and adaptation the repetition of similar situations, until you bring the answers to similar situations and even brand new, controlling and regulating their conduct. If the experience is given in a conflict with prohibitions, repression, overvaluation of situations, frustration, trauma, excessive limitation, the individual apart from suppressing responses to situations that could act naturally in your body will trigger emotions linked to behaviors that will provoke, anger, fear, pain, paralysis, flight, justification, diversion of stocks, etc.., which will probably make it difficult relationships with others and the environment more natural and fluid way. Culturally, there are families or social groups that have specific patterns of responses to various situations. By the processes of coexistence from children learn certain ways of managing emotions. regardless of the factors involved, an important process in a better and more appropriate management of emotions is to realize a basic technique in Gestalt.

The realization is a form of autonocimiento, is to know we feel, perceive, discriminate between thoughts, feelings, emotions. Identify realize is that we like and dislike, you have more self-awareness, our way of doing things, our skills, to address what is happening constantly in us. Extent than we realize, we take control of who we are and what we do, and we give you the possibility to modify to our liking each answer you give to the various situations. Realize and identify what we learn, what we learn, as we learn and possible alternatives for improvement. All change starts well, with notice, from this, are born, strategies of what we want. BE AWARE, ongoing assessment is that we can do things, and become experts in what we do. Learn to realize is consciousness, is the true assessment, beyond the numerical evaluation misunderstood at school, or limiting judicious promotion ending crippling emotions. Realize is simple, but requires training, first learn to perceive what happens in us, in our body.

Then identify the thoughts. Then separate thoughts of feelings. C O N T I N U A R A. ..